#What is another word for running skills how to#

An hour jog can burn almost 584 calories for a 72-kg person jogging at a speed of 8 kph.Ī same weight person walking at 3.2 kph burns about 30 calories in 10 minutes.

Jogging can burn more than triple the calories compared with walking. It is one of the fastest activities that people can perform with their feet. Running requires more speed and body tolerance as it can tire the person and use up oxygen quickly. Running is the more intense version of jogging and sprinting is the more intense version of running. It can also be done at a leisurely pace that is only a little faster than walking. Jogging can be performed at any pace depending on the person’s desired results. Definition and Intensity of JoggingĪlmost anyone can jog. Ancestors ran for hunting food and protection. It is an activity that naturally occurred as a form of traveling at a fast pace.

On the other hand, running has long been a common activity even among our earliest ancestors.

It’s usually performed over long distances and is a type of aerobic endurance training. Jogging has now evolved into an exercise to lose weight and a form of running at a slow or leisurely pace. The exercise was not recorded until the mid 17 th century in England, and it became popular in the United States as a training exercise for athletes. One of the first mentions of jogging was when William Shakespeare wrote about it in his book, “The Taming of the Shrew.”Ī line in the book mentioned the word jogging, but it was speaking about leaving and not the exercise itself. Jogging was not discovered at any particular time.

#What is another word for running skills how to#

Many joggers and runners may not know how to run properly so let’s touch on the fundamental and everything about jogging and see if you have been running correctly all these while.